VideoDinks
The elevated dink ladder
Beginner 12 min PDF
Coach · Anne Bright
Pronet academy
Train. Learn.
Improve.
Every lesson includes video, images, written notes, a downloadable PDF, coach credit, difficulty and estimated time.
Video
VideoDrops
Third shot drop under constraint
Intermediate 18 min PDF
Coach · Ben Johns
VideoResets
Reset hands: absorbing pace
Advanced 15 min PDF
Coach · Collin Johns
VideoServe
Serve depth and spin control
Beginner 10 min PDF
Coach · Maria Ortiz
VideoFootwork
Split-step footwork patterns
Intermediate 14 min PDF
Coach · Dan Reyes
VideoStrategy
Kitchen strategy: patterns that win
Advanced 22 min PDF
Coach · Anne Bright
Training plans
Step-by-step 4, 8 and 12-week programs with printable session sheets.